Therapy for every season
Virtual therapy in Massachusetts and Connecticut
Is this really it?
Have you been asking yourself this question?
Life is full of different seasons. Some are harder than others, some can even feel never ending.
Are you raising little children and learning that the phrase “the days are long but the years are short” is SO very true? Did you just move to the area and feel lonely? Have you been trying to get pregnant and it’s just not happening? Maybe you’re finding that your job no longer fulfills you and aren’t sure what is next?
The good news is that, just like the cold and dark winters will always come to an end (in March? In May? It’s New England, we never really know!) this challenging season will too.
“What I am is good enough, if only I would be it openly” - Carl Rodgers
Guess what? You are good enough.
This is still true, even if things aren’t going as planned.
It is so easy to judge and beat ourselves up, and get stuck in the pattern of comparing ourselves to others that we lose sight of what really matters.
Whether you didn’t get the promotion, the person you have been seeing just ghosted you, or your marriage is struggling, together we can figure out how to separate what we wanted to happen from who we are.
LICENSED CLINICAL SOCIAL WORKER
Hi, I’m Erin.
Let’s figure out what is so difficult about this season in your life. I help clients explore big emotions, challenge their inner critic, and identify patterns of behavior that no longer serve them.
Together we will weather this demanding season and find ways to better navigate hard times when they inevitably come up again in the future.
Services
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Individual Therapy
For depression, anxiety, life transitions, parenting, and marriage.
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Reproductive Mental Health
Perinatal & postpartum mood disorders, Infertility, miscarriage and infant loss
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For Professionals
Consultation and Clinical Supervision